Ham and Cheese Frittata Breakfast Muffins

Ham and Cheese Frittata Breakfast Muffins

Prep Time

15 minutes

Cook Time

22 minutes


6 people

These make-ahead portable breakfast muffins keep it quick and easy to get the kids out the door with a warm and nutritious, protein-rich, breakfast on a hectic school day morning.

Simply heat breakfast in the microwave for 20 seconds for a warm breakfast on-the-go!

Find our other Back to School recipes below:


  • 12 large eggs
  • 1/2 cup whole milk
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon fresh ground black pepper
  • 4 ounces thin sliced ham, chopped
  • 1 cup cheddar cheese, shredded, divided
  • 3/4 cup baby spinach, rough chopped, optional


  • 1 Preheat oven to 350 degrees. Generously spray a 12-cup muffin tin with non-stick cooking spray.
  • 2 Whisk together the eggs, milk, salt and pepper in a large bowl. Add ham, ¾ cup Cheddart cheese and spinach; stir to blend. Fill each cup with about 1/3 cup of the egg mixture. Top with remaining cheese.
  • 3 Bake 20-22 minutes or until set in the middle. Cool. Loosen frittata muffins from pan, transfer to storage container or zip lock bag and refrigerate (for up to 4 days before serving).
  • 4 To serve: heat 1 to 2 muffins in microwave for 20 to 25 seconds.


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