This Pumpkin Smoothie means you can have your cake (or pie) and drink it too!
- 1/2 cup pumpkin
- 3/4 cup milk of your choice
- 1/4 teaspoon cinnamon
- 1/4 teaspoon allspice
- 1 tablespoon sunflower oil
- 4 tablespoons pure maple syrup
- 1 frozen banana (or) 1/2 an apple (peeled and pureed)
- 4-6 ice cubes
- 1 Put all ingredients into a blender and blend until smooth.