healthy eating

RecipesJuly 22, 2015 1:49 am

Healthy Spinach Feta Quiche

The Food Coach has another great recipe, this time highlighting a healthy alternative to an everyday quiche.

RecipesJuly 4, 2015 8:01 pm

Healthy Italian Pizza

This pizza is so simple and you’ll have to try it for yourself to see how, in this case, when it comes to taste “less is more” . . . but (…)

ShowsJuly 4, 2015 7:55 pm

Italian Pizza

A pizza with everything on it might be an easy answer for what to have for dinner but it probably isn’t always the healthiest choice. The (…)

ShowsJune 24, 2015 2:36 am

Shortcrust Pastry

Follow along with The Food Coach for a healthy alternative to shortcrust pastry. With her simple swaps, you can keep all the flavor (…)

ShowsJune 21, 2015 6:44 pm

Spinach and Feta Quiche

Quiche is a wonderful meal traditionally made with butter, whole fat milk, and cream. Unfortunately, those ingredients aren’t the best (…)

ShowsJune 12, 2015 2:02 pm

Bad Fat for Good Fat

Join The Food Coach in her new series designed to show you how to replace fatty foods with healthy and delicious alternatives.   (…)

RecipesJune 8, 2015 11:37 am

Healthy Shortcrust Pastry

Making pastry may seem intimidating, but it’s really a breeze, especially if you have a food processor. When you make your own pastry (…)