Blueberry and Blue Cheese Salad

Blueberry and Blue Cheese Salad

Prep Time

-  

Cook Time

-  

Serves

4 people

 

Recipe courtesy of Florida Department of Agriculture

Ingredients

  • 1 cup fresh blueberries
  • 8 cups salad greens (spring mix, romaine or your favorite)
  • 1/2 lemon, juiced
  • 2 tablespoons honey
  • 1/2 cup blue cheese (Stilton or Gorgonzola can also be used)
  • 3 tablespoons low-fat sour cream
  • 1/4 cup vegetable oil (or olive oil)
  • 1 tablespoon mild vinegar (white or rice wine vinegar)
  • Kosher salt to taste
  • Fresh ground pepper to taste

Preparation

  • 1 In a small bowl, whisk together oil, sour cream, honey, vinegar and lemon juice. Taste vinaigrette and adjust seasoning with salt and pepper.
  • 2 Rinse and dry blueberries.
  • 3 In a medium-sized bowl, dress the salad greens with a small amount of vinaigrette and toss. Add more vinaigrette if necessary.
  • 4 Place dressed salad greens on serving plate, and top with blueberries and blue cheese.
NUTRITION:

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