Pumpkin Hummus

Pumpkin Hummus

Pumpkin Hummus

Prep Time

1440 minutes

Cook Time



4 people

Need a holiday appetizer? Try this Pumpkin Hummus for raves around the table!


  • 2 cups garbanzo beans (canned or prepared)
  • 15 ounces of pumpkin
  • 3 tablespoons lemon juice
  • 1/4 cup olive oil
  • 1 tablespoon dehydrated, minced onion
  • 1 tablespoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon allspice
  • 1 teaspoon sea salt


  • 1 Rinse and drain the garbanzo beans.
  • 2 Place into a container and put enough water into the container to
  • 3 cover the garbanzo beans.
  • 4 Soak overnight.
  • 5 Drain the beans, saving 1 cup of the water.
  • 6 Using a food processor, add the garbanzo beans, 1/2 cup of water and blend until very smooth, stopping to scrape with a plastic spatula to get all of the beans pureed.
  • 7 Add the remaining ingredients and blend.
  • 8 If the mixture is too thick, continue to add some of the water little by little until you get the desired consistency.
  • 9 Refrigerate until ready to serve.



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