To enhance the natural sugar in pumpkin and squash, the best way to cook them is high-heat roasting. You can use the puree in recipes or serve as a vegetable accompaniment without any adornment or enriched with butter or olive oil. Follow these simple steps for any recipe requiring a puree.
Recipe Courtesy of Cooking.com.
Nutrition Facts per Serving:
Calories: 566 Fat, Total: 24g Carbohydrates, Total: 84g
Cholesterol: 31mg Sodium: 141mg Protein: 10g
Fiber: 9g % Cal. from Fat: 38% % Cal. from Carbs: 59%
Tip: To enhance the natural sugar in pumpkin and squash, the best way to cook them is high-heat roasting. You can use the puree in recipes or serve as a vegetable accompaniment without any adornment or enriched with butter or olive oil. Follow these simple steps for any recipe requiring a puree.