30 Minute Italian Pork Chop Dinner

30 Minute Italian Pork Chop Dinner

Prep Time

10 minutes

Cook Time

20 minutes

Serves

-  
30 Minute Italian Pork Chop Dinner

Pork chops with an Italian flair! By using mozzarella cheese and KRAFT zesty Italian dressing, it’s easy to bring a taste of Italy to your pork dinner.

This recipe courtesy of KRAFT®.

Nutritional Information (Per Serving): Calories 480, Total fat 15 g, Saturated fat 5 g, Cholesterol 95 mg, Sodium 940 mg, Carbohydrate 43 g, Dietary fiber 4 g, Sugars 7 g, Protein 41 g, Vitamin A 35 %DV, Vitamin C 80 %DV, Calcium 25 %DV, Iron 10 %DV.

Healthy Living Information:
Low Calorie
Good source of vitamin A or C

Diet Exchange: 2-1/2 Starch,1 Vegetable, 5 Meat (L), 1/2 Fat.

Nutrition Bonus:
The peppers in this low-calorie meal team up to provide a good source of vitamin C. Carb Choices: 3.

Ingredients

  • 2 cups instant brown rice, uncooked
  • 4 lean bone-in center-cut pork chops (1-1/2 pounds), 1/2 inch thick
  • 1 teaspoon dried oregano leaves, crushed
  • 1 each: green and red pepper, cut into strips
  • 1/4 cup KRAFT Light Zesty Italian Reduced Fat Dressing
  • 1 can (14-1/2 ounces) Italian-style diced tomatoes, undrained
  • 1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mozzarella Cheese

Preparation

  • 1 COOK rice as directed on package.
  • 2 MEANWHILE, heat large nonstick skillet on high heat. Add chops; cook 2 minutes or until bottoms of chops are browned. Reduce heat to medium; turn chops. Sprinkle with oregano; top with peppers, dressing and tomatoes. Bring to boil. Reduce heat to low; simmer 12 minutes or until chops are cooked through (160ºF).
  • 3 SPOON rice onto serving plates; top with chops. Cover to keep warm. Increase heat under skillet to high; cook vegetable mixture 1 to 2 minutes or until vegetables are tender and sauce is thickened, stirring occasionally. Spoon over chops; top with cheese.

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