Called ‘Worlds Healthiest,’ this dish uses vegetables at the top of the antioxidant list; the most nutrient-rich legumes, fresh tomatoes, and peppers, using heart healthy pure olive oil.
To make this chili even healthier, use low-fat, low-sodium broth and juice as well as frozen beans. Any type of winter squash is great, but acorn takes the cake when it comes to nutrients and antioxidants. If you must use canned beans, please rinse well before using.
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