Recipe Evidence for Food Channel 2010 Snack Trend #3: The Drink Shift

Recipe courtesy of Delicious Living magazine

Fill your blender with antioxidant-rich fruit and you have a portable meal in minutes! Try these power smoothies.

Juicy Berry Smoothie
Prep time: 5 minutes
Serves 2

INGREDIENTS
1 cup plain or vanilla yogurt, or a mix
1 cup fresh or frozen blueberries
1/2 cup white grape juice or soy milk
1 tablespoon plain or vanilla whey protein powder
1 tablespoon flaxseed oil
1/2 teaspoon vanilla extract

DIRECTIONS
1. Combine all ingredients in a blender and blend until smooth. Serve.

NUTRITION
Per Serving: 255 cal, 39% fat cal, 11g fat, 3g sat fat, 20mg chol, 11g protein, 28g carb, 2g fiber, 75mg sodium