20 Aug 18
ShowsAugust 20, 2018 6:21 pm
Roasted Butternut Squash with Chicken Fall Salad
For all you foodies out there who want to learn how to eat healthily but keep your meals tasty, take 30 seconds and learn how to make (…)
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19 Mar 18
ShowsMarch 19, 2018 3:00 pm
Eating for Model-Like Abs
Certified nutritionist & fitness chef Ashley Walter Pettit has professional model Kenny Braasch over to show that abs are made in the (…)
13 Mar 18
ShowsMarch 13, 2018 11:00 am
Grilled Jalapeño Potato Salad
Looking for an extra-quick Grilled Jalapeño Potato Salad? Here’s a fast and tasty version from Ashley Pettit with some added kick thanks (…)
06 Mar 18
ShowsMarch 6, 2018 8:00 am
How to Make Foods for Increased Energy
Certified Nutritionist & Fitness Chef Ashley Walter Pettit cooks with Danielle Robay, talented TV host of WCIU’s “The Jam” in Chicago. (…)
27 Feb 18
ShowsFebruary 27, 2018 3:00 pm
Kid-Friendly Meatloaf Cupcakes
Certified Nutritionist & Fitness Chef Ashley Walter Pettit invites Monika Dixon, Founder of Monika Dixon PR (MDPR) and mom of two, to (…)
26 Feb 18
ShowsFebruary 26, 2018 1:13 pm
Shrimp and Kelp Noodle Pad Thai Bowl
Certified Nutritionist & Fitness Chef Ashley Walter Pettit cooks with Mel Safford, Director of Booking for Chicago Ideas & Ashley’s (…)
19 Feb 18
ShowsFebruary 19, 2018 2:13 pm
Warm Winter Salad
For those of you who think diet means no taste or flavor, here’s a recipe to prove you wrong. For more videos and recipes from Ashley (…)
18 Feb 18
ShowsFebruary 18, 2018 8:19 pm
Healthy Cream of Tomato Soup
If you want a healthy and quick meal to end your day, then this tomato soup recipe is perfect for you. Learn how to make it in 30 seconds! (…)
17 Feb 18
ShowsFebruary 17, 2018 7:40 pm
Winter Roasted Vegetable Salad
Here’s a tasty Winter Roasted Vegetable Salad recipe that’s a perfect for warming up the cold winter months. For more videos and recipes (…)
22 Aug 17
ShowsAugust 22, 2017 8:00 am
gimMe® Crab Bites
In this episode, you’ll see how to create bite-sized Crab Bites that are layered onto seaweed provided by GimMe® Organic Sea Salt Seaweed, (…)
