BLT Chicken Salad Recipe

BLT Chicken Salad Recipe

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Everything you love about the classic Chicken BLT, in salad form!

This BLT Chicken Salad recipe is a healthy lunch option. It’s gluten-free and packed full of nutritious and tasty ingredients that are sure to fuel you throughout the day.

Want to see how it’s done? Click here to see the how-to video!


  • 1 cup baby or microgreens
  • 1/2 cup cherry tomatoes, halved
  • 1 slice Udi's gluten-free whole grain bread, toasted and chopped
  • 1 cup Applegate pre-grilled chicken strips or rotisserie chicken
  • 2 slices cooked bacon, crumbled
  • As needed, olive-oil based mayonnaise
  • 2 tablespoons roasted garlic
  • Dash of sea salt


  • 1 In a small bowl, mix together the mayonnaise, roasted garlic, + a dash of sea salt. Use water to thin-out if needed.
  • 2 Plate the greens + top with the remaining ingredients. Then, drizzle with the mayo mix. Using utensils, mix it together.


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