Louisiana Crawfish Etouffee
Louisiana Crawfish Etouffee
Holly Clegg |
September 8, 2016 1:25 am
Holly Clegg shares her recipe for Crawfish Etouffee that is packed full of flavor but it is still cautious of your waistline. Make this recipe at home today to be part of her trim & terrific lifestyle!
Want to see how it’s done? Check out the video for
This recipe is brought to us by Holly Clegg’s
cookbook! Trim and Terrific Gulf Coast Favorites
2 tablespoons olive oil
3 tablespoons all-purpose flour
1 onion, chopped
1/2 cup chopped green bell pepper
1 teaspoon minced garlic
1 cup fat-free chicken broth
1 tablespoon paprika
1 pound Louisiana crawfish tails, rinsed and drained
Salt and pepper to taste
1 bunch green onion stems, finely chopped
In large nonstick skillet coated with nonstick cooking spray, heat oil and stir in flour.
Cook over medium heat until light brown, about 6–8 minutes, stirring constantly.
Add onion, green pepper, and garlic.
Sauté until tender, about 5 minutes.
Gradually add broth and stir until thickened.
Add paprika and crawfish. Bring to a boil, reduce heat, cover, and cook for about 15 minutes, stirring occasionally. Season to taste.
Stir in green onions and cook for another few minutes before serving.
Serve over rice and enjoy!
Whether Holly’s taping a show or hosting a dinner party, her passion and commitment to healthier cooking have made her an expert on practical, easy, healthy recipes. With over 1 million cookbooks sold through her best-selling TRIM &TERRIFIC® cookbook series, including the more health focused Eating Well cookbooks, Diabetic Cooking with the ADA, Eating Well Through Cancer (Spanish and Chinese editions), and Eating Well to Fight Arthritis, she helps those on-the-go whip up everyday meals that are fast, and that fit into an overall healthier lifestyle.
Chef Rick Bayless conducts a demonstration at a previous NRA show. For years The Food Channel has covered the National (…)
Kombucha, a fermented tea, known for its health benefits, is coming on stronger than ever. Our behavior science partner, (…)
Reviews April 15, 2023 12:36 pm
Joplin, Missouri is known for a few things, including a few notable restaurants. Historically, it is probably best known as the place (…)
How To March 16, 2023 10:22 pm
While everyone agrees that
knife skills are essential for chefs at any level, there’s no consensus on what the two-word phrase (…)
Beverages March 16, 2023 7:04 pm
There are three general rules of thumb when matching food with beer or wine. First, the kind of beer or wine you like can help you choose (…)
Trends March 16, 2023 6:21 pm
Cake inspired by art is having a moment. True, it’s never been hard to find ambitious pastry projects on TikTok or Instagram, but these (…)
Trends March 15, 2023 9:59 pm
For National Margarita Day, Holden Ching, the U.S. Brand Ambassador for Tequila Herradura, gives us the essentials on this popular (…)