A full-flavored salad blended with curry, cumin, Dijon mustard and pepper cultivates a slightly fiery taste. Combine the sweetness of the grapes with the crunchy texture of walnuts for a unique combination of flavors for your palate. Enjoy as a perfect summery fare for a picnic lunch or savory dinner.

This recipe courtesy of Chef Sherri Thrower of Fiesta Market for the California Walnut Board.

Tip: Some curry powders pack more punch than others, and the more curry powder you use, the stronger its flavor will be. Start with the smaller amount, knowing you can always add more if it is too mild.

See additional information about smart salads.

Per serving: 495 calories, 31 grams protein, 16 grams carbohydrate, 2 grams fiber, 325 milligrams sodium, 89 milligrams cholesterol, 35 grams fat, 4 grams saturated fat.