Easy Parmesan Crusted Fish Dinner

Easy Parmesan Crusted Fish Dinner

Prep Time

10 minutes

Cook Time

18 minutes


Easy Parmesan Crusted Fish Dinner

This recipe courtesy

Nutrition Information

Per Serving

Calories: 420, Total fat: 11 g, Saturated fat: 2.5 g, Cholesterol: 60 mg, Sodium: 890 mg, Carbohydrate: 53 g, Dietary fiber: 10 g, Sugars: 8 g, Protein: 32 g, Vitamin A: 20 %DV, Vitamin C: 50 %DV, Calcium: 20 %DV, Iron: 20 %DV

Healthy Living Information

Good source of vitamin A or C

Diet Exchange

2 Starch,1 Fruit,1 Vegetable,3 Meat (VL),1-1/2 Fat

Nutrition Bonus

Looking to add more fish to your diet? This easy to prepare, flavorful meal will win over you and your family.


BAKING DIRECTIONS: Preheat oven to 475°F. Line baking pan with foil; spray with cooking spray. Place fish in pan; top as directed. Bake 5 to 7 min. or until fish flakes easily with fork. Sprinkle with paprika, if desired.


  • 2 white fish fillets, (4 ounce each) such as talapia, scrod or halibut
  • 2 tablespoon KRAFT Light Mayonnaise
  • 4 teaspoon KRAFT Grated Parmesan Cheese
  • 1 cup STOVE TOP Stuffing Mix for Chicken in the Canister
  • 1/2 pound green beans, trimmed (2 cups)
  • 1 small lemon, cut into 4 wedges
  • 2 whole grain rolls


  • 1 PREHEAT broiler. Place fish on rack of broiler pan. Spread fish evenly with mayo; top with Parmesan cheese.
  • 2 BROIL 5 to 6 inches from heat source, 6 to 8 min. or until fish is golden brown and flakes easily with fork, depending on thickness of fish. (If your broiler does not allow you to position fish 5 to 6 inches from heat source, follow Baking Directions below.)
  • 3 MEANWHILE, prepare stuffing mix as directed on package. Cook green beans. Serve fish with stuffing, green beans, lemon wedges and whole grain roll.


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