Chef Chris Malon has prepared recipes that will satisfy your taste buds, without turning you into a 300-pound linebacker by halftime.
Recipe courtesy of Chef Chris Malon of Zone Delivery USA.
Ingredients
- 1 1/3 teaspoons olive oil
- 3/4 cup chopped onion
- 1 medium green bell pepper, seeded and chopped
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon sea salt
- 1/4 teaspoon garlic powder or 1 clove garlic chopped
- 1 cup 99% lean turkey meat
- 1/2 cup water
- 1 cup crushed tomatoes
- 1/4 cup kidney beans (drained and rinsed)
- 2 ounces low-fat grated cheddar cheese
Preparation
- 1 In large non-stick sauté pan, heat oil over medium heat.
- 2 Sauté onion and green pepper in oil for five minutes or until onion turns translucent.
- 3 Add chili powder, cumin, salt, and garlic powder. Cook another two minutes.
- 4 Add turkey meat and water. Stir in tomatoes and kidney beans. Cover and simmer 10-15 minutes to blend flavors.
- 5 Sprinkle grated cheese upon serving.
