Fish Fingers Recipe. Make your own fish sticks using fresh fish and OVEN FRY Fish Fry Seasoned Coating Mix.
This recipe courtesy
of KRAFT®
Nutritional Information
Per Serving
Calories: 280, Total fat: 14 g, Saturated fat: 2 g, Cholesterol: 75 mg, Sodium: 680 mg, Carbohydrate: 18 g, Dietary fiber: 0 g, Sugars: 1 g, Protein: 20 g, Vitamin A: 4 %DV, Vitamin C: 0 %DV, Calcium: 4 %DV: Iron: 4 %DV
Tips
USE YOUR OVEN: Coat fish as directed. Place in 15×10×1-inch baking pan coated with 2 Tbsp. oil. Bake at 425°F for 10 minutes or until fish flakes easily with fork. Do not cover or turn.
GREAT SUBSTITUTE: Prepare as directed, using 1/4 cup egg substitute for the egg.
SPECIAL EXTRA: For a spicy flavor, add 1/2 tsp. chili powder to the coating mix.
Ingredients
- 1 pound fresh or frozen fish fillets (such as orange roughy or catfish), thawed
- 1 egg, beaten
- 1 package OVEN FRY Fish Fry Seasoned Coating Mix for Fish
Preparation
- 1 CUT fish into 3x1-inch pieces.
- 2 MOISTEN fish with egg; coat with coating mix. Discard any remaining coating mix.
- 3 FRY fish in large deep skillet in hot 375°F oil until golden brown, turning once. Drain on paper towels.
