Fish Fingers Recipe

Fish Fingers Recipe

Prep Time

15 minutes

Cook Time

25 minutes


Fish Fingers Recipe

Fish Fingers Recipe. Make your own fish sticks using fresh fish and OVEN FRY Fish Fry Seasoned Coating Mix.

This recipe courtesy

Nutritional Information

Per Serving

Calories: 280, Total fat: 14 g, Saturated fat: 2 g, Cholesterol: 75 mg, Sodium: 680 mg, Carbohydrate: 18 g, Dietary fiber: 0 g, Sugars: 1 g, Protein: 20 g, Vitamin A: 4 %DV, Vitamin C: 0 %DV, Calcium: 4 %DV: Iron: 4 %DV


USE YOUR OVEN: Coat fish as directed. Place in 15×10×1-inch baking pan coated with 2 Tbsp. oil. Bake at 425°F for 10 minutes or until fish flakes easily with fork. Do not cover or turn.

GREAT SUBSTITUTE: Prepare as directed, using 1/4 cup egg substitute for the egg.

SPECIAL EXTRA: For a spicy flavor, add 1/2 tsp. chili powder to the coating mix.


  • 1 pound fresh or frozen fish fillets (such as orange roughy or catfish), thawed
  • 1 egg, beaten
  • 1 package OVEN FRY Fish Fry Seasoned Coating Mix for Fish


  • 1 CUT fish into 3x1-inch pieces.
  • 2 MOISTEN fish with egg; coat with coating mix. Discard any remaining coating mix.
  • 3 FRY fish in large deep skillet in hot 375°F oil until golden brown, turning once. Drain on paper towels.


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