Fruity Frozen Fudge Pops

Fruity Frozen Fudge Pops

Prep Time

3 minutes

Cook Time

180 minutes

Serves

 
Fruity Frozen Fudge Pops

This recipe courtesy of Chef Andrew Schloss and Mealtime.org, the website of the Canned Food Alliance.

Frozen pops don’t have to be a forbidden treat when you have these healthy delights waiting in your freezer. They are low in sugar and full of flavor and nutrition. If you don’t have Popsicle® molds, they also work great in small paper cups. Kids can peel away the paper and lick the pops right out of the container.

This recipe is part of Chef Andrew Schloss’ Edibly Fun, Easily Done series, a collection of nine kid-pleasing recipes.

Nutritional Information Per Serving: Calories 80; Total fat 1g; Saturated fat 0.5g; Cholesterol 5mg; Sodium 160mg; Carbohydrate 16g; Fiber 1g; Protein 2g; Vitamin A 2% Daily Value; Vitamin C 2% Daily Value; Calcium 4% Daily Value; Iron 2% Daily Value.

Ingredients

  • 1 can (15 ounces) pear halves, in extra-light syrup, not drained
  • 1 1/2 cups 2% reduced fat milk
  • 1/2 teaspoon vanilla extract (optional)
  • 1 (3 1/2 ounce) box instant chocolate pudding

Preparation

  • 1 Combine all ingredients in a blender and blend on medium-high for 1 minute.
  • 2 Pour into 3 ounce Popsicle® molds or 3-ounce paper cups with Popsicle® sticks inserted.
  • 3 Cover and freeze until solid, at least 3 hours. Freeze for up to 1 week.

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