Holly Clegg |
April 20, 2015 3:13 pm
If you’ve never had salmon, here’s my #1 easy and favorite recipe; rumor is this is the best salmon ever! The glaze on the crispy, crusted salmon takes only minutes to prepare — and to disappear from the plate. To watch the recipe demonstration,
This recipe is courtesy of
Holly Clegg‘s trim&TERRIFIC Kitchen 101 cookbook.
Nutritional info per serving:
Calories 297, Calories from Fat 24%, Fat 8g, Saturated Fat 1g, Cholesterol 80mg, Sodium 403mg, Carbohydrates 20g, Dietary Fiber 0g, Total Sugars 19g, Protein 36g, Dietary Exchanges: 1 1/2 other carbohydrate, 5 lean meat
Whenever I need to marinate anything, I always use a plastic bag for easy cleanup.
1/4 cup honey
2 tablespoons low-sodium soy sauce
2 tablespoons lime juice
1 tablespoon Dijon mustard
4 (6-ounce) salmon fillets
In small bowl, whisk together honey, soy sauce, lime juice, and mustard.
Marinate salmon in sauce in refrigerator several hours, or time permitted (do not discard marinade).
In nonstick skillet coated with nonstick cooking spray, cook salmon on each side, 3-5 minutes, until golden brown, crispy, and just cooked through.
Transfer salmon to platter.
Add remaining honey glaze to skillet, and simmer, stirring, until mixture comes to boil.
Return salmon to pan, heat thoroughly, and serve immediately.
Whether Holly’s taping a show or hosting a dinner party, her passion and commitment to healthier cooking have made her an expert on practical, easy, healthy recipes. With over 1 million cookbooks sold through her best-selling TRIM &TERRIFIC® cookbook series, including the more health focused Eating Well cookbooks, Diabetic Cooking with the ADA, Eating Well Through Cancer (Spanish and Chinese editions), and Eating Well to Fight Arthritis, she helps those on-the-go whip up everyday meals that are fast, and that fit into an overall healthier lifestyle.
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