Low Fat Sweet and Sour Chicken Stir Fry

Low Fat Sweet and Sour Chicken Stir Fry

Prep Time

10 minutes

Cook Time

10 minutes

Serves

 
Low Fat Sweet and Sour Chicken Stir Fry

This Polynesian-style chicken dinner rates high in flavor, yet it’s very low in fat.

This recipe courtesy of Pioneer Brand, C.H.Guenther & Son, Inc.

Ingredients

  • 2 teaspoons sesame oil
  • 1 pound boneless, skinless chicken breasts, cut into 1/2-inch pieces
  • 1 teaspoon minced garlic
  • 1 can (15 1/4 ounces) pineapple chunks in unsweetened juice
  • 1 package (1.61 ounces) Pioneer No-fat Brown Gravy Mix
  • 1 medium red bell pepper, cut into 1-inch pieces
  • 1/4 cup packed brown sugar
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon grated fresh ginger (or 1/2 teaspoon ground ginger)
  • 2 cups snow peas, washed and trimmed

Preparation

  • 1 Heat oil in nonstick skillet. Add chicken and garlic; stir-fry until chicken turns white on both sides.
  • 2 Meanwhile, drain pineapple juice into a 2-cup glass measure; add enough water to make 2 cups liquid. Pour 1 1/2 cups of the liquid into skillet; heat to boiling. Stir Pioneer No-Fat Brown Gravy Mix into remaining 1/2 cup liquid; stir into boiling mixture until thickened.
  • 3 Add pineapple, bell pepper, brown sugar, soy sauce and gingerroot; stir gently to combine. Simmer 3 minutes; stir in snow peas. Simmer for 2 minutes longer or until vegetables are crisp-tender.
  • 4 Serve over lo mein noodles, vermicelli noodles or rice.

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