This recipe is for Low Sodium Umami Bone Broth is one in a series of previews from Chef Mareya Ibrahim’s upcoming cookbook, Eat Like You Give A Fork: The Real Dish on Eating to Thrive. Coming June 2019 from St. Martin’s Griffin.
Copyright © 2019 by Mareya Ibrahim and reprinted with permission from St. Martin’s Griffin. Photography by Teri Lyn Fisher.
“My favorite way to make bone broth is in a slow cooker, but you can also do it in a pressure cooker. If you roast the veggies and bones first, it gives the broth an amazing, rich flavor. You will feel such a boost of energy from the natural collagen in the bones, too. You can use the same basic recipe for chicken bone broth. Feel free to add more veggies and turmeric or other spices to vary the flavor and make the broth more nutrient-dense.”