Maple Cinnamon Roasted Almonds

Maple Cinnamon Roasted Almonds

Prep Time


Cook Time



8 people

These roasted almonds are quick and easy to prepare and taste delicious. Almonds produce more eating satisfaction and feelings of fullness than carbohydrate rich snacks. Their crunchy texture, along with protein, fiber and good fats, make almonds a satisfying snack that can help conquer cravings anytime throughout the day.


  • 2 cups whole almonds
  • 1/4 cup maple syrup
  • 2 teaspoons canola oil
  • 2 teaspoons vanilla
  • 1 tablespoon cinnamon


  • 1 Roast the almonds on a large square baking sheet at 350ºF for 15 minutes.
  • 2 Take the almonds out of the oven.
  • 3 In a saucepan, mix together the maple syrup, canola oil, vanilla and cinnamon. Heat at medium just until the mixture starts to boil.
  • 4 Add the roasted almonds to the saucepan. Toss until the almonds are evenly glazed and covered with the syrup mixture.
  • 5 Cover the baking sheet with parchment paper. Spray with vegetable oil. Spread the maple almond mixture onto the parchment paper and let cool.
  • 6 Enjoy the same day or store in an airtight container in the refrigerator to enjoy throughout the week.


20 Sep 22

If you haven’t had pumpkin soup, you are missing a delightful dining experience. This savory soup is ideal for one of those first (…)

28 Aug 22

Ken Oringer and Jamie Bissonette of Little Donkey in Cambridge, Massachusetts, add miso to their addictive banana bread to give it a (…)

More TFC