Authentic homemade tortillas are made by combining all ingredients in a ziplock bag to form and knead the dough. This dish might be fun to involve kids in the process.
This recipe courtesy of recipegoldmine.com and the Wheat Foods Council.
Nutrition: One enriched flour tortilla provides approximately: 150 calories, 3 grams protein, 23 grams carbohydrates, 1 gram fiber, 5 grams fat (2 grams saturated), 2 milligrams cholesterol, 40 micrograms folate, 1 milligram iron and 286 milligrams sodium
Quick Meal Idea: Lightly brush cooked tortillas with oil. Bake tortillas on baking sheets in oven for 4 minutes. Top with browned ground beef or pork, black beans, onion, chopped tomato, shredded mozzarella cheese and Parmesan cheese. Season with dried oregano leaves; return to the oven and heat 10 minutes more or until cheese is melted.