Cook Time

minute

Prep Time

minute

Serving

1

This healthy breakfast bowl uses three different sources of fiber to pack half your daily fiber intake into one meal. With thirteen grams of fiber, this pumpkin spice bowl is a great way to start your day with a tasty meal that packs tons of health benefits.

To see this recipe in action, and to see other fiber filled foods that you can eat for breakfast, lunch, and dinner, head over to Ashley Pettit’s video series here.

Ingredients

  • 1 cup steel-cut oats
  • /2 cup pure pumpkin puree
  • Dash of pumpkin pie spice
  • 1 teaspoon coconut nectar
  • 1 tablespoon flax seeds, hulled and ground to top

Steps

Cook the steel-cut oats according to the package (you can use hemp milk if you prefer it over water)

Combine the oats with 1/2 cup of pure pumpkin puree.

Add the flax seed and mix well.

Add a dash of pumpkin pie spice and drizzle coconut nectar onto the top of the oats.

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