Served cold, this Asian noodle salad is tasty over crisp greens. Walnuts add texture and crunch to complete the flavor.

This recipe courtesy of the California Walnut Board.

See additional information about smart salads.

Per serving: 449 calories, 27grams protein, 28 grams carbohydrates, 5 grams dietary fiber, 26 grams total fat, 4 grams saturated fat, 2316 milligrams sodium, 1.5 grams omega-3, 5.8 grams omega-6.

% Calories: 52% fat, 24% carbohydrate