Shrimp and Veggie Wrap Recipe

Shrimp and Veggie Wrap Recipe

Prep Time

12 minutes

Cook Time



Shrimp and Veggie Wrap Recipe

Shrimp and Veggie Wraps Recipe. Try this light shrimp and vegetable wrap for a healthy meal option.

This recipe courtesy of FRENCH’S®.

Nutritional Analysis Per Serving: 306 Calories, 9 g Fat, 3 g Saturated Fat, 181 mg Cholesterol, 25 g Protein, 30 g Carbohydrates, 3 g Dietary Fiber, 587 mg Sodium.


  • 1/2 cup light herb cheese spread, softened
  • 2 to 3 tablespoons FRENCH'S® Spicy Brown Mustard
  • 4 (8 inch) whole wheat tortillas, heated
  • 1 cup watercress, washed and large stems removed
  • 3/4 pound large cooked shelled shrimp, tails removed
  • 1 small yellow bell pepper, thinly sliced
  • 3/4 cup shredded carrot


  • 1 BLEND together cheese spread and mustard. Spread on tortillas, leaving a 1-inch border.
  • 2 ARRANGE watercress, shrimp, pepper and carrot in center of each tortilla, dividing evenly.
  • 3 ROLL up tortillas tightly. Secure with toothpicks. Cut in half to serve.


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