Southwestern Soup
Southwestern Soup
By Holly Clegg |
February 12, 2015 12:46 pm
This hearty soup is a real family pleaser and stomach filler.
Recipe courtesy of Holly Clegg’s trim & TERRIFIC® Gulf Coast Favorites
Diabetic Exchanges: 1 starch, 1 vegetable, 1 1/2 very lean meat
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1 pound ground sirloin
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1 cup chopped onion
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2 cups water
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1 (10-ounce) can diced tomatoes and green chilies
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1 cup salsa
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2 cups cubed, peeled, Louisiana yams (sweet potatoes)
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1/2 teaspoon chili powder
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1 teaspoon ground cumin
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1/2 teaspoon minced garlic
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Salt and pepper to taste
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2 cups frozen corn
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1
In large nonstick pot, cook meat and onion over medium heat until meat is done, about 5-7 minutes.
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2
Drain excess fat.
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3
Add remaining ingredients, except corn.
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4
Bring to a boil.
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5
Reduce heat, cover, simmer about 30 minutes.
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6
Add corn, continue cooking, covered, 15 minutes.
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