Tomato and Banana Sambal

Tomato and Banana Sambal

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Tomato and Banana Sambal

A dish typical of South Africa, this sambal is a vibrant marriage of sweet and savory, warmly spiced and perfectly finished with the richness of Olive Nectar.

Recipe courtesy of OliVaylle and submitted by Chantal Braunstein. OliVaylle Olive Nectar™ is extra virgin olive oil from Australia.


  • 1/2 cups of beans3 tomatoes , skinned and finely chopped
  • 3 bananas sliced
  • 1/2 red onion, quartered and finely chopped
  • 1 teaspoon of OliVayelle Olive Nectar
  • 1/2 teaspoon of chili powder
  • 1/2 teaspoon Worcester Sauce
  • Pinch of salt
  • Sprinkling of lemon pepper


  • 1 Mix all the ingredients, chill and serve.


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