Wheat berries provide the nutritional benefits of the whole grain and are an excellent source of dietary fiber.
Recipe from the cookbook ‘Food for Thought from Parents to Children,’ courtesy of the Wheat Foods Council.
Read our Food Channel review of the cookbook.
Nutrition analysis: One serving provides approximately: 181 calories, 21 g protein, 8 g carbohydrates, 2 g fiber, 7 g fat (2 g saturated fat), 105 mg cholesterol, 26 mcg folate, 2 mg iron, 830 mg sodium.
Wheat berries provide the nutritional benefits of the whole grain and are an excellent source of dietary fiber.
Tuna is low in fat and an excellent source of lean protein and niacin, and also a source of vitamin B12. Eating two servings of fish like tuna each week promotes heart health.