Zesty Hummus

Zesty Hummus

Prep Time

1440 minutes

Cook Time

 

Serves

 

Dr. Ruby’s Zesty Hummus, Hummus will quickly become a staple in your household! Put it in your appetizer line up for football season and beyond.

Ingredients

  • 2 1/2 cups chickpeas (soaked for 24 hours, optional, drain and sit for 24 hours to sprout, rinse every 12 hours)
  • 3 tablespoons tahini (sesame seed paste)
  • 2 tablespoons tamari
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 4 garlic cloves
  • 2-3 sundried tomatoes, chopped
  • 1 tomatillo (or substitute 1 small green or 1 vine ripened tomato)
  • 1/2 bunch of parsley (optional, substitute cilantro)
  • 1 teaspoon chili powder
  • 1/2 to 1 teaspoon cayenne
  • 1/2 to 1 teaspoon sea salt
  • 1/2 teaspoon cumin
  • 2-4 tablespoons of water

Preparation

  • 1 Drain and rinse soaked chickpeas.
  • 2 Add chickpeas and garlic to a food processor; pulse until chickpeas are chopped.
  • 3 Add all other ingredients to food processor except water and olive oil.
  • 4 Process until ingredients are well incorporated, add olive oil while processing.
  • 5 Add water until desired thickness/looseness is achieved.
  • 6 Taste and adjust seasonings as needed.
  • 7 Serve immediately or refrigerate.
  • 8 Garnish with chopped tomatoes; serve with fresh vegetables or gluten-free crackers.

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