food body mind

ShowsMarch 6, 2018 8:00 am

How to Make Foods for Increased Energy

Certified Nutritionist & Fitness Chef Ashley Walter Pettit cooks with Danielle Robay, talented TV host of WCIU’s “The Jam” in Chicago. (…)

ShowsFebruary 26, 2018 1:13 pm

Shrimp and Kelp Noodle Pad Thai Bowl

Certified Nutritionist & Fitness Chef Ashley Walter Pettit cooks with Mel Safford, Director of Booking for Chicago Ideas & Ashley’s (…)