Catechins, a natural phenol and antioxidant, are found in blueberries. These healthy helpers are excellent fat burners and target abdominal fat cells and belly fat in particular.
Ingredients
3 Cups flour
1 Teaspoon salt
4 Teaspoon baking powder
2/3 Cup oil
2 Large eggs room temperature (well beaten)
2/3 Cup milk
2 Cups fresh blueberries well rinsed, and drained
1.5 Cups granulated sugar
Preparation
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Preheat oven to 400 degrees
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Sift together:
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3-cups flour
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1- teaspoon salt
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4- teaspoon baking powder
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Mix in a separate bowl:
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2/3 cup oil
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2- large eggs room temperature (well beaten)
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2/3 cup milk
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Add the wet ingredients to the dry ingredients mixing well (will be thick).
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Add 1.5 cups of sugar, mix until well incorporated.
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Add 2 Cups fresh Blueberries well rinsed, and drained, fold in gently
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Using muffin tins that are lined with paper liners, deposit dough ¾ of the way in each opening. And you can sprinkle a bit of additional granulated sugar on the unbaked batter before it goes into the oven if you wish.
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Bake 20-30 minutes until they well set , and golden brown.
