BUSH'S Caribbean One-Pot Stew

BUSH'S Caribbean One-Pot Stew

Prep Time

 

Cook Time

 

Serves

 
BUSH'S Caribbean One-Pot Stew

Recipe Courtesy of The Vegetable With More.™

Flavorful sweet potatoes put a twist on classic winter stew.

Nutrition Information

Amount Per Serving

Calories: 366
Total Fat: 10g
Cholesterol: 27mg
Sodium: 818mg
Total Carbs: 45.2g
Dietary Fiber: 11.8g
Protein: 21.8g

Ingredients

  • 1 pound sweet potatoes
  • 2 tablespoons olive oil
  • 2 tablespoons minced ginger
  • 3 garlic cloves, minced
  • 1/4 jalapeno, minced
  • 2 stalks celery, diced
  • 1 green bell pepper, diced
  • 1 small onion, diced
  • 1 pound pork loin, trimmed and cut in 1/2-inch pieces
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3 (16 ounce) cans BUSH'S® BEST Dark Red Kidney Beans, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (14.5 ounce) can chicken broth

Preparation

  • 1 Prick sweet potatoes with fork and microwave on high for 6-8 minutes until tender. Set aside. When cool, peel and cut into 1/2-inch cubes.
  • 2 Heat olive oil in large stockpot. Add ginger, garlic and jalapeno and saute until soft, about 2 minutes. Add celery, green pepper and onion, and cook until translucent, about 5 minutes.
  • 3 Season pork with cumin, salt and pepper. Push vegetables to one side of stockpot and add pork, browning on all sides.
  • 4 Add BUSH'S BEST Dark Red Kidney Beans, tomatoes, broth and sweet potatoes and bring to a boil. Reduce heat and simmer for 25-30 minutes, or until pork is tender. Taste and adjust seasonings.
  • 5 Garnish with a spoonful of relish made from 1 cup chopped pineapple, 2 sliced scallions, and 2 tablespoons chopped cilantro. Serve with hot sauce, if desired.

More

More TFC