Butternut squash soup will warm you up on a cool autumn day or anytime you’re craving a creamy soup.
Recipe courtesy of KRAFT.
Nutritional Information: Calories 210, Total fat 5 g, Saturated fat 1.5 g, Cholesterol 0 mg, Sodium 870 mg, Carbohydrate 39 g, Dietary fiber 4 g, Sugars 5 g, Protein 5 g, Vitamin A 130 %DV, Vitamin C 50 %DV, Calcium 10 %DV, Iron 15 %DV, Diabetes Food Choices: 2 Carbohydrates + 1 Fats
Serving Size = 1 cup (250 mL) + 7 crackers (20 g)
Nutrition Bonus: This creamy soup is not only an excellent source vitamin A, but also provides a moderate amount of dietary fiber!
Kraft Kitchens Tips:
Apple Butternut Squash Soup: Prepare as directed, adding 2 chopped peeled apples to the oil in saucepan along with the squash, onions and garlic.