Cajun Black Bean Soup

Cajun Black Bean Soup

Prep Time

8 minutes

Cook Time

20 minutes


Cajun Black Bean Soup

Cajun spices distinguish this black bean soup for superior flavor.

Recipe Courtesy of The Vegetable with More.™

Nutritional Information

Amount Per Serving: Calories: 258, Total Fat: 8.5g, Cholesterol: 9mg, Sodium: 890mg, Total Carbs: 37g, Dietary Fiber: 12.7g, Protein: 14.3g


  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 1 teaspoon cumin
  • 3 teaspoons chili powder
  • 1/2 teaspoon oregano
  • 3 (15 ounce) cans BUSH'S® BEST Black Beans
  • Black pepper
  • Salsa
  • Shredded cheese


  • 1 Heat oil in large pot over medium heat. Add onion, cook 5 minutes.
  • 2 Stir in garlic, cumin, chili powder and oregano.
  • 3 Puree 1 can of beans, add to pot.
  • 4 Add second can of beans (do not puree).
  • 5 Drain last can of beans and add to pot (do not puree).
  • 6 Reduce heat and simmer for 15 minutes, stirring often.
  • 7 Add black pepper, to taste. Garnish with salsa and shredded cheese on top.


20 Sep 22

If you haven’t had pumpkin soup, you are missing a delightful dining experience. This savory soup is ideal for one of those first (…)

28 Aug 22

Ken Oringer and Jamie Bissonette of Little Donkey in Cambridge, Massachusetts, add miso to their addictive banana bread to give it a (…)

More TFC