Cajun Black Bean Soup

Cajun Black Bean Soup

Prep Time

8 minutes

Cook Time

20 minutes

Serves

 
Cajun Black Bean Soup

Cajun spices distinguish this black bean soup for superior flavor.

Recipe Courtesy of The Vegetable with More.™

Nutritional Information

Amount Per Serving: Calories: 258, Total Fat: 8.5g, Cholesterol: 9mg, Sodium: 890mg, Total Carbs: 37g, Dietary Fiber: 12.7g, Protein: 14.3g

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 1 teaspoon cumin
  • 3 teaspoons chili powder
  • 1/2 teaspoon oregano
  • 3 (15 ounce) cans BUSH'S® BEST Black Beans
  • Black pepper
  • Salsa
  • Shredded cheese

Preparation

  • 1 Heat oil in large pot over medium heat. Add onion, cook 5 minutes.
  • 2 Stir in garlic, cumin, chili powder and oregano.
  • 3 Puree 1 can of beans, add to pot.
  • 4 Add second can of beans (do not puree).
  • 5 Drain last can of beans and add to pot (do not puree).
  • 6 Reduce heat and simmer for 15 minutes, stirring often.
  • 7 Add black pepper, to taste. Garnish with salsa and shredded cheese on top.

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