Chocolate Banana Smoothie
Chocolate Banana Smoothie
By Ashley Pettit |
December 16, 2015 10:37 pm
Chocolate and banana are a classic combination that blend perfectly into a simple to make superfood smoothie. We know you don’t need an excuse to add chocolate to your diet, but when you take into consideration that cacao can help improve circulation and lower your risk of heart disease it makes this one smoothie that is completely guilt free.
For more heart healthy recipes, check out the Ashley Pettit Living video series here .
1 tablespoon raw cacao powder
1 frozen banana
1 cup hemp milk
1 tablespoon chia seeds
1 tablespoon coconut nectar
1
Just blend the ingredients until you have a smooth consistency and enjoy!
Ashley Pettit
Ashley Walter Pettit is one of Chicago’s most trusted and recognized on-air wellness experts as a certified holistic nutritionist, fitness chef and personal trainer with over 10 years of experience. She is known for her "Recipe Rehabs," making healthier versions of high-calorie comfort food by cutting fat, but not flavor. She shares quick tips through her original "Kitchen Quickie"
videos on her @living_withashley Instagram. She has led the charge for on-demand wellness by founding the APLiving Health & Wellness Concierge—think handheld, 24/7 on-demand access and accountability. She also recently debuted her new online APLiving Membership Community that offers curated menus, grocery lists, workouts and more. Her new plan, Tell Fat To Eff Off, offers 21 days of modern meals and fitness to reset and rebalance. Ashley's influence extends to broadcast and online segments as one of the most informed and engaging personalities in the nutrition and fitness industry.
More …
More
03 Oct 22
Trends October 3, 2022 2:30 pm
The flavors of fall used to be cinnamon and nutmeg, mingled periodically with sage, toasted pecan, and of course, pumpkin. Have no (…)
27 Sep 22
Recipes September 27, 2022 11:09 pm
Recipes plays a utilitarian role in Thanksgiving; we expect to have certain dishes — turkey, stuffing, cranberry sauce — as a matter (…)
20 Sep 22
Recipes September 20, 2022 1:17 pm
If you haven’t had pumpkin soup, you are missing a delightful dining experience. This savory soup is ideal for one of those first (…)
13 Sep 22
Reviews September 13, 2022 11:58 pm
For nearly 100 years, the star system has been a straightforward way to gauge how good a restaurant is: more is better. No confusion there. (…)
13 Sep 22
Recipes September 13, 2022 12:27 pm
“I love cod! I remember growing up fishing all around Auckland most weekends with my uncle or father. Very often fishing off the (…)
07 Sep 22
Trends September 7, 2022 9:26 pm
When you’re watching insanely addictive videos on TikTok, Instagram and Youtube, it’s easy to forget that a good deal of food TV is (…)
28 Aug 22
Recipes August 28, 2022 7:53 am
Ken Oringer and Jamie Bissonette of Little Donkey in Cambridge, Massachusetts, add miso to their addictive banana bread to give it a (…)
23 Aug 22
How To August 23, 2022 7:02 pm
The two words that appeal most to busy home cooks are: quick and easy. No surprise, then, that we see “quick and easy” listed as a recipe (…)
23 Aug 22
Trends August 23, 2022 10:00 am
Several years ago, when HBO was airing the final season of Game of Thrones (based on George R.R. Martin’s best-selling A Song of (…)
22 Aug 22
Recipes August 22, 2022 12:00 pm
These fantastic sugar and spice donut holes are perfect for passing around when you’re cooking for groups and/or planning long trips in (…)
More TFC
