Recipe from the cookbook ‘Food for Thought from Parents to Children,’ courtesy of the Wheat Foods Council.
Read our Food Channel review of the cookbook.
Nutrition analysis: One serving provides approximately: 69 calories, 1 g protein, 9 g carbohydrates, 1 g fiber, 4 g fat (1 g saturated fat), 0 mg cholesterol, 36 mcg folate, 2 mg iron, 42 mg sodium.
The wheat life cycle begins with the planting of the seed, the mature plant is then harvested, the grain is milled into flour and the flour is made into wheat foods such as bread, cereal and pretzels.
Wheat can be found in everything from tortillas and pasta to sauces and candy.