Dr. Ruby's Raw Cherry Chocolate Mousse
Dr. Ruby's Raw Cherry Chocolate Mousse
By Ruby Lathon |
November 19, 2016 12:00 pm
Cherries are packed with nutrients with compounds that build a healthy body! Dr. Ruby walks us through an indulgent dessert that is delicious and nutritious!
Want to see how it’s done? We have the video here!
2 cups pitted dark sweet cherries (frozen or fresh); reserve ½ cup cherries for garnish
2 ripe avocados
1 large banana
1/2 cup coconut nectar
1/2 cup raw cocoa powder
1 teaspoon vanilla or almond extract
1 teaspoon cinnamon
pinch of cayenne pepper
pinch of sea salt
1
Add all ingredients to food processor and pulse until smooth
2
Transfer mousse to individual serving dishes or 1 large dish
3
Chill in the fridge for 2 hours (You can also freeze it to make an ice-cream like mousse)
4
Top with blended or diced cherries and a few leaves of mint
Ruby Lathon
Dr. Ruby Lathon is a certified holistic nutrition and wellness consultant and advocate for plant-based nutrition. Dr. Ruby inspires with a powerful story of recovering from thyroid cancer through alternative treatment focused on a whole foods, plant-based diet. Dr. Ruby worked for years as a researcher and an award winning engineer, and now teaches others how to re-engineer their health and live disease free.
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Dr. Ruby served as Nutrition Policy Manager at the Physicians Committee for Responsible Medicine. Through her organization, Roadmap to Holistic Health, Dr. Ruby hosts a number of conferences, workshops and vegan cooking classes and provides nutritional consultations, including therapeutic diet plans. Dr. Ruby is host of The Veggie Chest, a plant-based cooking show, where healthy food is easy and delicious!
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