Green Pea and Edamame Hummus

These 13 plant-based and vegetarian dishes and appetizers are still packed with all of the big taste necessary to fuel you through supporting your team with no regrets the next morning! So dig in, relax and enjoy.

Green Pea and Edamame Hummus

Prep Time

10 minutes

Cook Time

7 minutes


5 people

“Guacamole is an obvious choice, but why not try for something new? Still only clocking in at just 15 minutes of prep time (with the help of a food processor), this Green Pea and Edamame Hummus healthy party dip fits the bill.

The edamame packs huge flavor while the peas add a hint of sweetness, balanced by garlic and a bit of tahini.  A generous helping of cilantro and a squeeze of lime add freshness and a bright finish.

Besides obviously being protein and fiber packed, a platter full of veggies and toasted corn tortillas for scooping makes this hummus a sneakily healthy option for keeping your good eating habits on track…think of it as basically a vegan and gluten-free wonder spread!”

This recipe is courtesy the Ritual Wellness blog hosted by Project Juice.


  • 1 1/2 cups frozen, shelled edamame
  • 1/2 cup frozen peas
  • Large handful cilantro
  • 2 tablespoons tahini
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lime juice
  • 1 large clove garlic
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • Extra virgin olive oil, cilantro and cucumber for garnish


  • 1 In a large pot bring 6 cups of water to a boil. Add edamame and peas to water and return to a boil. Cook for 7 minutes, then drain and rinse edamame and peas under cold water to stop cooking. Allow the edamame to cool completely.
  • 2 Combine edamame and peas and remaining ingredients except for olive oil in a food processor. With food processor running, pour in olive oil and continue to blend until hummus is creamy. Season with freshly cracked sea salt and black pepper to taste.
  • 3 Serve drizzled with olive oil and a sprinkle of minced cilantro and chopped cucumbers.



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