Traditional breakfast meals with eggs may be high in saturated fat and sodium; however, you can create a much healthier version!
Follow along with Health Expert Judy Davie in the full video, here.
Everyone loves bacon, but it contains high levels of sodium and saturated fat. By replacing bacon on your breakfast plate with a few slices of tomato you can completely remove the saturated fat and cut the sodium by 80%.
Ingredients
- 2 eggs
- 1/4 cup reduced fat milk
- 1 slice grain bread
- 1 teaspoon olive oil
- 1 tomato
Preparation
- 1 In a small bowl, beat together two eggs and add the milk to combine.
- 2 Heat the grill to a medium heat.
- 3 Cut the tomato into two and place under the grill for approx 5 minutes.
- 4 Heat the stove to a medium heat and add the olive oil to heat.
- 5 Pour the egg and milk mixture into the pan and stir around for a few minutes.
- 6 Once the eggs start to thicken take them off the heat straight away (about 3 minutes).
- 7 Put the toast in the toaster, and then serve the eggs over the toast.
- 8 Add the tomato and season with freshly ground pepper and a selection of herbs if desired.
- 9 A teaspoon of finely chopped parsley is delicious.
