trans fat

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12 Aug 15

A classic breakfast that gets you off to a great day doesn’t have to be unhealthy. Swap out the bacon for fresh tomato slices and use olive (…)

04 Jul 15

July 4, 2015 8:01 pm · By:

This pizza is so simple and you’ll have to try it for yourself to see how, in this case, when it comes to taste “less is more” . . . but (…)

04 Jul 15

A pizza with everything on it might be an easy answer for what to have for dinner but it probably isn’t always the healthiest choice. The (…)

24 Jun 15

Follow along with The Food Coach for a healthy alternative to shortcrust pastry. With her simple swaps, you can keep all the flavor (…)

21 Jun 15

Quiche is a wonderful meal traditionally made with butter, whole fat milk, and cream. Unfortunately, those ingredients aren’t the best (…)

12 Jun 15

Join The Food Coach in her new series designed to show you how to replace fatty foods with healthy and delicious alternatives.   (…)

08 Jun 15

June 8, 2015 11:37 am · By:

Making pastry may seem intimidating, but it’s really a breeze, especially if you have a food processor. When you make your own pastry (…)