Mason Jar Meals: Breakfast Bruschetta

Mason Jar Meals: Breakfast Bruschetta

Prep Time

2 minutes

Cook Time

 

Serves

1 people

Mornings can be hectic enough without having to worry about what to eat for breakfast. This healthier take on the popular meal solves that problem, and is transformed into a breakfast of champions that is quick & easy to take with you on-the-go in the a.m.

Click here to watch Ashley walk you through how easy this breakfast is in her latest episode of Ashley Pettit Living.

Ingredients

  • 1 slice gluten-free whole grain bread, toasted and cut into fourths
  • ¼ cup arugula
  • 6 egg whites
  • 1 Tablespoon goat cheese
  • 4 cherry tomatoes, halved
  • 2 teaspoon extra virgin olive oil
  • 1 teaspoon garlic
  • 2 teaspoon fresh basil
  • Himalayan crystal salt & pepper, to taste

Preparation

  • 1 Mix the tomatoes, oil, garlic, basil, salt and pepper in a small bowl.
  • 2 Cover and place in the refrigerator.
  • 3 Separate the yolks and egg whites, placing the 6 whites in a bowl that you can tightly seal and refrigerate.
  • 4 In the morning:
  • 5 Make the toast and scramble the eggs using a small pan over medium heat, using coconut cooking oil spray to coat before cooking.
  • 6 Layer the toast slices at the bottom of the jar, top with the arugula, then the egg whites, then the tomato bruschetta, and finally, the goat cheese.

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