Skinny Mashed Potatoes Recipe. Mashed potatoes can be quick, easy, low in calories and full of flavor.
Recipe courtesy of KRAFT.
Nutritional Information: Calories 72, Total fat 1.5 g, Saturated fat 0.1 g, Cholesterol 2 mg, Sodium 67 mg, Carbohydrate 13.2 g, Dietary fiber 1.3 g, Protein 1.5 g, Vitamin A 0 %DV, Vitamin C 18 %DV, Calcium 1 %DV, Iron 4 %DV, Diabetes Food Choices: 1 Carbohydrates + 1/2 Fats.
Serving Size = 1/2 cup
Nutrition Bonus: Excellent source of vitamin B6 and source of fiber.