08 Oct 17
RecipesOctober 8, 2017 8:00 am
Kentucky Derby Pie
The classic Derby Pie was the brainchild of the Kern family of Kentucky, some 50 years ago! I love everything about the pie, but to (…)
low fat
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02 Oct 17
RecipesOctober 2, 2017 4:00 pm
Homemade Italian Lentil Stew
Lentils are a great addition to soups—high in fiber and protein, and low in fat! You will notice three types of lentils when shopping. (…)
07 Jun 15
RecipesJune 7, 2015 11:00 am
Mediterranean Style Stuffed Peppers Recipe
Mediterranean Style Stuffed Peppers Recipe. The delicious stuffing features ground beef, brown rice, golden raisins (…)
26 Jan 15
RecipesJanuary 26, 2015 9:44 pm
Fat Free Spinach and Yogurt Dip
From Chef Phil Andriano (of Chef’s Diet). His recipe contains just 220 calories per serving.
29 Nov 14
RecipesNovember 29, 2014 12:00 pm
Turkey Chili
This low fat recipe is a delicious way to spice up turkey leftovers.
22 May 11
RecipesMay 22, 2011 2:28 pm
Broccoli and Potato Frittata
With a triple hit of antioxidants from oregano, rosemary and thyme, this hearty and healthy frittata makes a welcome weekend breakfast or (…)
01 Apr 11
RecipesApril 1, 2011 12:56 pm
Mediterranean Fish Fillets
This delicious healthy recipe brings the flavors of the Mediterranean to your home. Canned, diced tomatoes are a great time saver for (…)
3w
RecipesMarch 8, 2011 2:53 pm
Mediterranean Salsa
Serve this versatile salsa as an appetizer with pita chips. It’s also delicious served as a condiment with grilled meat or seafood.
11 Jan 11
RecipesJanuary 11, 2011 4:00 pm
Salsa Chicken Recipe
Salsa Chicken Recipe. Seasoning chicken strips with Taco Seasoning Mix is a great way to spice up dinner. Sweet and spicy (…)
4w
RecipesMarch 2, 2010 2:15 pm
Tomato Florentine Pasta Bake
Full of health-promoting antioxidants, this baked pasta dish delivers all the flavors of lasagna in less than half the preparation and (…)
