This decadent, allergen-free dessert is so good that you won’t believe how healthy it is! It successfully removes the egg, dairy, and flour from a classic custard, and in doing so makes it extremely easy to make a tasty dessert. Chia seeds, which swell up and form a gel that thickens the mousse, are the main ingredient. Not only are they providing the texture in this dish, they also pack a healthy punch: loads of fiber and omega 3s reside in the little seeds.

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