Tilapia Provencal Recipe

Tilapia Provencal Recipe

Prep Time

10 minutes

Cook Time

20 minutes


4 people

Tilapia Provencal Recipe.  Add a touch of Provence to tilapia with a sauce of tomatoes, green olives, white wine and Mediterranean Herb Seasoning.

Recipe courtesy of McCormick


  • 1 pound tilapia fillets
  • 1 tablespoon plus 1/4 teaspoon McCormick® Perfect Pinch® Mediterranean Herb Seasoning, divided
  • 1 cup chopped seeded plum tomatoes
  • 1/4 cup pitted green olives, quartered
  • 1/4 cup finely chopped onion
  • 1 tablespoon olive oil
  • 1 tablespoon white wine


  • 1 Preheat oven to 400°F. Place fish in single layer in 13x9-inch baking dish sprayed with no stick cooking spray. Sprinkle lightly with 1/4 teaspoon of the Seasoning.
  • 2 Mix tomatoes, olives, onion, oil, wine and remaining 1 tablespoon Seasoning in small bowl until well blended. Spoon evenly over fish.
  • 3 Bake 18 to 20 minutes or until fish flakes easily with a fork.
  • 4 TIP: Substitute red snapper, striped bass, flounder or sole for the tilapia.


20 Sep 22

If you haven’t had pumpkin soup, you are missing a delightful dining experience. This savory soup is ideal for one of those first (…)

28 Aug 22

Ken Oringer and Jamie Bissonette of Little Donkey in Cambridge, Massachusetts, add miso to their addictive banana bread to give it a (…)

More TFC