You Glow Smoothie

Chef Mareya Ibrahim, author of Eat Like You Give A Fork shows you how to create a You Glow Smoothie.

You Glow Smoothie

Prep Time

-  

Cook Time

-  

Serves

2 people

This recipe is for a You Glow Smoothie is one in a series of previews from Chef Mareya Ibrahim’s upcoming cookbook, Eat Like You Give A Fork: The Real Dish on Eating to Thrive. Coming June 2019 from St. Martin’s Griffin.

Copyright © 2019 by Mareya Ibrahim and reprinted with permission from St. Martin’s Griffin. Photography by Teri Lyn Fisher.

Ingredients

  • 1 cup plain Greek yogurt (or coconut yogurt for a vegan swap)
  • 1/4 cup unsweetened tart cherry or unsweetened pomegranate juice
  • 1/2 cup fresh or frozen blueberries
  • 1/2 cup baby spinach
  • 1 tablespoon ground flaxseed
  • 1/2 cup crushed ice
  • 2 cups water

Preparation

  • 1 Combine all ingredients in a high-speed blender. Blend on high until smooth.
  • 2 Serve ice-cold, preferably with a straw.

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