Beef stir-fry with broccoli is one of the most popular Chinese dishes served in the Western World. This tasty dish is not just good, it’s good for you, too.
This recipe courtesy of FRENCH’S®
- 1 1/2 pounds flank steak, cut in half lengthwise
- 2 tablespoons vegetable oil
- 4 cups cut-up vegetables such as broccoli florets, carrot slices and pepper strips
- 1 tablespoon grated peeled ginger root
- 1 teaspoon minced garlic
- 1 (12 ounce) jar prepared au jus or brown gravy
- 1/4 cup FRENCH'S® Worcestershire Sauce
- 1 SLICE meat thinly across the grain.
- 2 Heat 1 tablespoon oil in large nonstick skillet or wok over high heat. Stir-fry beef in batches until browned, about 10 minutes. Remove from skillet.
- 3 STIR-FRY vegetables, ginger and garlic in remaining 1 tablespoon oil for 3 to 5 min. until vegetables are crisp-tender.
- 4 Return beef to skillet.
- 5 STIR in gravy and Worcestershire. Cook until sauce thickens slightly and flavors are blended.
- 6 Serve over cooked rice, if desired.
- 7 STIR-FRY TIPS: To slice meat easily, freeze steak about 30 minutes until firm. Purchase cut-up vegetables from the produce section of your local supermarket or substitute one 16 ounce bag of frozen stir-fry vegetables, thawed.
- 8 VARIATION: Substitute 1 1/2 pounds sliced boneless chicken or pork for the beef.