Tired? Drink More Water.

Tired? Drink More Water.

Food & Drink

Tired? Drink More Water.

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The Food Channel is pleased to be a part of the Global Water Way Challenge. The campaign is sponsored by Crystal Light, and that company has committed to support water conservation, education and research in the United States, bringing clean water to people in need. So over the next weeks and months you’ll find more posts here about water.

Tired? Drink More Water.

Fatigue is second only to pain as the most common symptom doctors see in their patients. That feeling of exhaustion often results from dehydration. Most doctors recommend downing at least eight glasses of water per day to stay properly hydrated. Water keeps your blood at its proper pH level, and that’s critically important.

Drinking water can perk you up just as a wilted flower springs back to life when you water it. But eight glasses? Wow. Sounds like a lot, doesn’t it. For some tips to help you get to your daily eight, visit Crystal Light.

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