You could order this barbecue chickpea salad at your favorite restaurant or you could make it for yourself and save time while adding healthy benefits. When you add chickpeas, cabbage, and carrots to any salad you add a ton of color, flavor, and most importantly, healthy fiber.

To see this fiber full salad in action, and to see other fiber filled foods that you can eat for breakfast, lunch, and dinner, head over to Ashley Pettit’s video series here.