Fall Morning Fold Over Recipe. Melted cheese over thinly sliced pear or apple folded in a tortilla makes a delightful breakfast or snack.
Recipe courtesy of KRAFT.
Nutritional Information: Calories 224, Total fat 4.4 g, Saturated fat 2.2 g, Cholesterol 11 mg, Sodium 514 mg, Carbohydrate 47.5 g, Dietary fiber 4.6 g, Protein 8.9 g, Vitamin A 5 %DV, Calcium 13 %DV, Diabetes Food Choices: 3 Carbohydrates + 1/2 Meat and Alternatives + 1/2 Fats.
Serving Size = 1 recipe (pear)
Nutrition Bonus: High dietary fiber, 13% RDI calcium, 11% RDI iron.